What is Sattvic Diet? And why is it to become important in 2025.

What is Sattvic Diet?

As the word “Sattva” depicts purity, harmony, balance and clarity in Sanskrit, in the similar sense the Sattvis Diet is a way of eating rooted in the ancient indian system of Ayurveda and Yoga.

Key Principles of Sattvic Diet:

1. Only Vegetarian Food

2. Light and easy to digest

3. Pure and Natural Fresh

Benefits of Sattvic Diet:

1. Enhances Metal Clarity

2. Promote Physical Health

3. Balance Body and Mind

The Sattvic Diet is now going popular and important in these days , due to Global rise in the cases of Non-Alcoholic Fatty Liver (NAFLD). During the period from 1990-2019, NAFLD cases nearly doubled (an 86.8% increase) among working-age adults, surging from approximately 77.7 million to 145.2 million. Further, forecasts suggest prevalence will reach 55.7% by 2040—roughly 3× higher than the 1990 rate—growing at approximately 2.16% per year post-2020

The Sattvic Diet help to reverse the effect of NAFLD through the following ways:

1. Eliminates processed food and refined oils (Palm Oil)

2. Promote Plant based eating habits

3. Use of Liver friendly ingredients like turmeric , ginger.

4. Help in Mind and Body Connection.

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